Post Mass + OxyShred

A stack for people who run distinct phases rather than trying to do both jobs at once: the gainer for the building block, the thermogenic for the one after it.

Emrald Labs Post-Mass is the gainer — 26.5 g of protein and 118 g of carbohydrate a serve, built on whole-food carbohydrate sources with coconut oil, 1.5 g of creatine monohydrate a serve, and a digestive enzyme blend of bromelain, papain and amylase. The pouch is 2.2 kg and 14 serves.

EHPlabs OxyShred is the thermogenic — acetyl L-carnitine, green coffee bean extract, garcinia cambogia and chromium picolinate, with 173 mg of vitamin C and a caffeine-containing mood matrix. 60 serves. EHPlabs' direction is a scoop in 295 ml of chilled water first thing, or 15 minutes before training.

OxyShred contains caffeine — read the label before running it alongside a pre-workout or a serious coffee habit. It is also not meant to be taken with the gainer on the same day; separating them is the whole reason for buying both at once.

Full nutritional information, ingredients and allergen advice are printed on each pack by the manufacturer.