ISO-100 + Post Mass + R1 Whey Blend + OxyShred

The largest stack on the list, and the one that covers a full training block from the surplus through to the cut.

Dymatize ISO100 — hydrolysed 100% whey protein isolate, 25 g of protein with 5.5 g of BCAAs and 2.6 g of leucine a serve, filtered clear of lactose, fat and sugar. Gluten free, Informed Choice certified.

Emrald Labs Post-Mass — the gainer, at 26.5 g of protein and 118 g of carbohydrate a serve from whole-food carbohydrate sources, with coconut oil, 1.5 g of creatine monohydrate, and a bromelain, papain and amylase enzyme blend. 2.2 kg, 14 serves.

Rule 1 R1 Whey Blend — 100% whey from concentrate, isolate and hydrolysate, 24 g of protein and 5 g of naturally occurring BCAAs a serve, 5.02 lb (2.28 kg) and roughly 65 serves. Informed Choice certified.

EHPlabs OxyShred — the thermogenic, with acetyl L-carnitine, green coffee bean extract, garcinia cambogia and chromium picolinate, 173 mg of vitamin C and a caffeine-containing mood matrix. 60 serves.

The gainer and the thermogenic are not meant to run at the same time. Buying them together is about not re-ordering halfway through the year, not about taking both on Tuesday.

Pick the flavour of the 5 lb R1 whey above.

Full nutritional information, ingredients and allergen advice are printed on each pack by the manufacturer.